We are a group training facility at 991 Matheson Blvd East in Mississauga, Ontario. We coach group training for every stage of life, and our members range from their twenties to their seventies. We are not a facility, we are a community.
In their own words.
I came up through fitness on the coaching side, and the thing I kept noticing was that the results people talk about are rarely the results that keep them coming back. What keeps them is who is in the room with them. Building a place around that, rather than around equipment or programming, is what I wanted to do with my part of this.
20+ years coaching. Athletic conditioning, boxing, biomechanics and corrective exercise. Former collegiate football player, current youth baseball coach.
20+ years coaching. Reformer pilates, boxing, hybrid fitness; certified personal trainer and instructor since 2007.
Why this business exists, told by the people who built it.
We set out to build a room, not a gym. The distinction sounds small and it is the whole business: a facility is something you use, and a community is something you belong to.
Our members train with us in their twenties and in their seventies, and if you ask any of them what keeps them coming back, it is rarely the programming. It is the room. Performance is not only for elite athletes. It is for the life you live.
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